Grounding

This is a short meditation brings you back to your centre, grounding and anchoring you into the present moment. Supporting you to feel steady and connected.

I am Light

As many are feeling challenged in these interesting and somewhat chaotic times; it is important to remember who you are. You are so much more than your physical form.  As you acknowledge, embrace and merge with the light of your soul, healing occurs.

Ho'oponopono

A powerful healing practice, for more information: take a look here.

I have been doing your meditation for 7 days then as often as I can.  I love it.  I think it is one of the most uplifting meditations I have ever done. I look forward to it, and at times I just think about it and I feel uplifted. It is amazing!"
R.P.

Sky Blue Relaxation

You are gently guided in to a space of expansion and peace, slowing down to just be in the healing of the Sky Blue Ray.

Candle Gazing  or Trataka

Candle gazing meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle.
Click here for more information

Healing Prayers

I am often asked in my healing practice, how I say prayers for someone who has requested healing. In this video I explain how.
check here for further info.

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Star Meditation
for Children

A simple 5 minute meditation for children. Reducing anxiety and worries. Done regularly, it can help to improve their innate sense of self worth and confidence. Go here

Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.
Dr. Joe Dispenza

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Meditations for Purchase:

Safe in My Body