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Meditation has many benefits. Practiced regularly, it can support you to feel more connected to your body, heart and soul. It brings balance, reduces stress and anxiety and over time may lift depression.
It allows space for feelings, habits and patterns to arise and be witnessed, giving you the opportunity to change them to more helpful ones. Guided meditations can help to bring you in to the present moment, bringing a sense of calm and well-being. They are a way to program us to more beneficial modes of operating using positive language and affirmations. Some engage the imagination to help you create change within your life. |
Star Meditation
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“Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.”
Dr. Joe Dispenza |
Healing
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