Meditation

We live in full and busy times; stress, depression and anxiety are at an all-time high. Mental Health issues are the true pandemic of our times.

Meditation is the antidote. Meditation is more than just sitting in silence, meditation is awareness.

Meeting you where you are now,  I can support you with your meditation practice. Whether you are at the beginning and don't know where to begin, or you just need some extra guidance or a boost to get back on track.

There are many ways to meditate, many practices to try, we will find what works best for you. Fitting it in to your life in a way that is manageable to sustain.
If you would like to discuss your requirements further, please get in touch and find out if I am the one to guide you at this time.
Have a look here for some free guided meditations
“Truth is not something outside to be discovered, it is something inside to be realized.” 
Osho
"I have been doing your meditation for 7 days then as often as I can.  I love it.  I think it is one of the most uplifting meditations I have ever done. I look forward to it, and at times I just think about it and I feel uplifted. It is amazing!"
R.P.