RAHIMA FERGUSON
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Grounding Tree Meditation

This is a short visualization you can do to bring you back to your centre, grounding and anchoring you to the present moment. It helps you to feel steady, strong and connected.

As you begin to do it more and more, you will be able to visualise it instantly whenever the need arises. When I am out and about sometimes feeling overwhelmed, usually by volumes of people, I stop moving and suddenly I'm a tree. Tall and strong, deep roots and high branches, feeling centred and I just breathe. Immediately I feel better and calm. I smile to myself and carry on about my business.

Sit down where you are with your spine straight and be comfortable. This meditation can be done at any time of day. It's a wonderful experience to do sitting at the base of a tree.
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  • About
    • About Rahima
    • Testimonials
    • Donate
    • Code of Ethics
    • Terms and conditions
  • Services
    • Shamanic Healing >
      • FAQ's >
        • What is Shamanism?
        • What is a Shaman?
        • What is Shamanic Healing?
        • What is Soul Retrieval?
        • Who can benefit from Shamanic Healing?
        • Can I be healed in one session?
    • Building and Land Clearing
    • Animal Healing
    • Readings
    • Mentoring
    • Meditation
  • Training
    • The Shamanic Journey >
      • Can everyone learn to Journey?
    • Sacred Path Apprenticeship
  • Offerings
    • Guided Meditations
    • Online Course - Learn to Journey
    • Fire Ceremony Guide
    • Recommended Reading List
  • Connection
    • Love
    • Beauty
  • Contact
  • Healing Art