RAHIMA FERGUSON
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  • Free Offerings
    • Grounding Meditation
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  • Connection
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  • FAQ's
    • What is Shamanism?
    • What is a Shaman?
    • What is Shamanic Healing?
    • What is Soul Retrieval?
    • Who can benefit from Shamanic Healing?
    • Can I be healed in one session?
    • Can everyone learn to Journey?
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Grounding Tree Meditation

This is a short visualization you can do to bring you back to your centre, grounding and anchoring you to the present moment. It helps you to feel connected to all that is.

As you begin to do it more and more, you will be able to visualise it instantly whenever the need arises. When I am out and about sometimes feeling overwhelmed, usually by volumes of people, I stop moving and suddenly I'm a tree. Tall and strong, deep roots and high branches, feeling centred and I just breathe. Immediately I feel better and calm. I smile to myself and carry on about my business.

Sit down where you are with your spine straight and be comfortable. This meditation can be done at any time of day. It's a wonderful exercise to do sitting at the base of a tree whenever you can.
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Music by Silencio Music https://www.silenciomusic.co.uk
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  • About
    • About Rahima
    • Testimonials
    • Code of Ethics
    • Terms and conditions
  • Services
    • Shamanic Healing
    • Building and Land Clearing
    • Animal Healing
    • Readings
    • Mentoring
    • Meditation
    • Dance
  • Training
    • Learn to Journey
    • Sacred Path Apprenticeship
  • Free Offerings
    • Grounding Meditation
    • I am Light Meditation
    • How to say Healing Prayers
    • Star Meditation for Children
    • Ho'oponopono
    • Fire Ceremony Guide
    • Recommended Reading List
  • Connection
    • Beauty
  • FAQ's
    • What is Shamanism?
    • What is a Shaman?
    • What is Shamanic Healing?
    • What is Soul Retrieval?
    • Who can benefit from Shamanic Healing?
    • Can I be healed in one session?
    • Can everyone learn to Journey?
  • Contact