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Meditation has many benefits. Practiced regularly, it can support you to feel more connected to your body, heart and soul. It brings balance, reduces stress and anxiety, over time the practice may also lift depression.
It allows space for feelings, habits and patterns to arise and be witnessed, giving you insight and the opportunity to transform them. Guided meditations can help to bring you in to the present moment, bringing a sense of calm and well-being. They are a way of reprogramming our subconscious by using positive language and affirmations. Some engage the imagination to help you create change within your life. |
“Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.”
Dr. Joe Dispenza
Dr. Joe Dispenza
