LOVE
"Love is an essential ingredient in all miracles as it is only love that heals. Techniques don’t heal. Where there is an open heart there is the energy to bring through miraculous and magical energy. Love is the great transformer."
Sandra Ingerman
Sandra Ingerman
SELF-LOVE: Recharge
When you are feeling depleted, give yourself what you most need to recharge. Discover what your needs are using the journal prompts below. If you need support; asking for help is an act of self-care. Value who you are.
When you know what you need to feel nourished and loved, make it happen.
If you feel loved by receiving flowers; buy some for yourself. Every time you look at them, you’ll smile. You’ll feel grateful to yourself for giving to you. You’ll feel topped up and energised by them.
Simple acts of self-care and self-love nourish your soul, they can bring more meaning and value in to your life. From this more gratitude blossoms.
As you love and recharge yourself, you have more to offer outwardly to others. You also offer an energy of being valued, so others will value you more. Let in grace and love. Allow yourself to be embraced, infused and healed by the power of self-love.
When you know what you need to feel nourished and loved, make it happen.
If you feel loved by receiving flowers; buy some for yourself. Every time you look at them, you’ll smile. You’ll feel grateful to yourself for giving to you. You’ll feel topped up and energised by them.
Simple acts of self-care and self-love nourish your soul, they can bring more meaning and value in to your life. From this more gratitude blossoms.
As you love and recharge yourself, you have more to offer outwardly to others. You also offer an energy of being valued, so others will value you more. Let in grace and love. Allow yourself to be embraced, infused and healed by the power of self-love.
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Ideas for journaling:
Make time for these things in your life. Give yourself the gift of loving yourself!
- What makes me smile?
- What's my love language?
- What makes me feel peaceful, serene, happy, joyful, loved?
- When do I feel truly nourished?
- At what times do I feel truly connected to source?
- What am I passionate about?
- When do I feel completely relaxed?
Make time for these things in your life. Give yourself the gift of loving yourself!
Come in to your Heart
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In this video Mooji shares a beautiful and simple exercise to get us out of our heads and in to our hearts. Doing this changed my energy completely when I tried it. I love simple and this is just that....with very little to do, nothing to think about, only to feel better instantly.
Give it a try and see what you think. |
