Laughter Meditation

This is a simple meditation that can shift your energy straight away.

Laughing can give us a workout on different levels and help to remind us not to take it all too seriously at times when we need it. Laughter is infectious!

If your mind is spinning out on a mind loop or you are feeling anxious and need to come back in to your body, this meditation can help. It will help you get out of your thoughts.

The first time you do it, it may feel awkward, that's okay, just notice those feelings and thoughts and do it anyway...