Gibberish Meditation

Use gibberish to clear your mind from the chatter, the unhelpful and annoying loops you can sometimes find yourself in. It’s a very therapeutic method and has the ability to make you feel instantly better. It may make you laugh too, helping to have some fun along the way.

The first audio file is an introduction to the meditation, the second audio you can use as a support to help you get started and then you can do it for yourself whenever you feel you need to do it.
Enjoy the lightness it brings.