I'm not currently offering Dance Sessions and would like to offer the following recommendation:
Firm Feet®️'s Dance in the dark®️ sessions.
Charlie has created a wonderful audio series that you can subscribe to monthly, enabling you to dance in the comfort of your own home.  I am dancing weekly to Charlie's brilliant offering!

Dance in the dark®️

Charlie of Firm Feet®️ has adapted her popular Dance in the dark®️ sessions to an easily accessible audio series via her website www.firmfeet.co.uk giving participants freedom from screens.

For only £10 per month you’ll receive a weekly brand new curated Dance in the dark®️ movement meditation audio streamed session + live music recordings + sound healing to practice from your own home, anytime.

A blissful 90 minute session complete with a lightly guided warm up and breathing, invigorating set list (no talking), soothing sound healing and grounding meditation.

An opportunity to go inwards, in darkness, there is no visual stimulation, which allows us to drop deeper into meditation, finding our natural rhythm, calming and letting go of the mind.
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©Firm Feet
“A meditative disco for introverts.”

"I danced blindfolded. Absolutely transcendental”

"Charlie creates a musical prescription”

"I found it really really liberating, a great way to start the day.”

ECSTATIC AWAKENING DANCE

A truly fabulous transformational method using MOVEMENT, RHYTHM, BREATH and MEDITATION
to get you out of your head and in to your body.
What Ecstatic Awakening Dance can do for you:

Stuck physical energy and emotion can surface easily to be safely released. Internal visions and dream-like states can happen that give us insight and inspiration into our lives.
  • A sense of self-empowerment.
  • Relief from everyday worries and the general chatter of the mind.
  • Clarity of thinking from a higher perspective.
  • A sense of calm, peace, joy and bliss.
  • A warm openhearted space in which you feel connected and whole.
  • A connection with the divine/spirit, a sense of Oneness.
  • An experience of ecstasy and liberation.
The more you can let go and surrender to the dance, the more the ego will get out of the way and the dance can move through you.

There are 5 different stages to the Ecstatic Awakening Dance experience:
  1. BODY WARM-UP
  2. SHAKE
  3. ECSTATIC DANCE
  4. RELAXATION/LET GO
  5. GROUNDING 
In its essence it is an ACTIVE MEDITATION through the different stages you are encouraged to develop the witness. With regular practice you can clear and release stuck energy and emotions. Surrendering to and acceptance of the present moment exactly as it is becomes your natural way of being.

For more information about Ecstatic Awakening Dance and information on how to train as a teacher please visit:
www.schoolofecstaticmovement.com
What people have said:
"It is with a heart full of thanks that I send this to you. Last night was profound..I traversed the edge of much pain and knew in order to get out I had to go in, and the treasure I came away with is beyond measure. I trusted the process and was really able to be my own witness in a deeply compassionate and meaningful way. The space felt safe and held with integrity and responsibility. I would like to come to your journeying sessions on Sundays in Bridport. I hope there is available space and look forward to working with you again. May Great Spirit's blessings shine deep into your heart."
R. Daniel

"I would like to say how much I enjoyed last night's dancing. EAD is such a brilliant dance method, and you are a great teacher. THANK YOU!! I am SO happy that you have brought this to Lyme. It is so liberating and fun - great stuff!!"
M. Jensen

"A wonderful session - very liberating""wow, what a fantastic experience, thanks. Dance like no-one is watching"

"You held the space fantastically, thank you"