"Love is an essential ingredient in all miracles as it is only love that heals. Techniques don’t heal. Where there is an open heart there is the energy to bring through miraculous and magical energy. Love is the great transformer."
Only you can give yourself what you need to recharge yourself when you feel depleted. Discover what you NEED. If you need to ask another for help, the act of asking is giving to yourself. It is an act of self-care, it’s not a weakness. You are valuing yourself.
When you know what you need to feel nourished and loved, then you are able to give it to yourself.
If you feel loved by receiving flowers; buy some for yourself. Every time you look at them, you’ll smile. You’ll feel grateful to yourself for giving to you. You’ll feel topped up and energised by them.
Simple acts of self-care and self-love nourish your soul, you begin to truly value yourself and perceive yourself as worthy of love.
As you love yourself, others then have a greater chance of being ‘allowed’ to love you. Let in grace and love to embrace and infuse you, to heal you.
Ideas for journaling:
All your answers are what you NEED. What you need and what you want are two different things.
Give yourself the gift of loving yourself!
Come in to your Heart
In this video Mooji shares a beautiful and simple exercise to get us out of our heads and in to our hearts. Doing this changed my energy completely when I tried it. I love simple and this is just that....with very little to do, nothing to think about, only to feel better instantly.
Give it a try and see what you think.