Breathwork
Clarity Breathwork is a gentle and profound method of conscious connected breath, a way of journeying in to the body, that supports creating more spaciousness and aliveness within you.
Conscious connected breath opens the energy channels in the body and allows what has been held onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories or patterns, and addictions.
Through the breath you are invited to fully inhabit your body with more presence, clarity and honesty. As you breathe, you gain deeper access to your intuitive knowing as your nervous system becomes regulated. You deepen your sense of safety within your body as you connect to your inner landscape.
Conscious connected breath opens the energy channels in the body and allows what has been held onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories or patterns, and addictions.
Through the breath you are invited to fully inhabit your body with more presence, clarity and honesty. As you breathe, you gain deeper access to your intuitive knowing as your nervous system becomes regulated. You deepen your sense of safety within your body as you connect to your inner landscape.
What does a Breathwork Session involve?
Once we have set a date to work together, you will be sent preparation notes, which will include how to set up your space, if we are working remotely.
Our first session together includes an interview, exploring current life situations as well as what you know about your birth, childhood, and family patterns, and how they may be affecting your life.
Subsequent sessions, we will meet and explore what is alive within you in the current moment.
Intentions are set for the session.
You will then be guided in a one-hour breathing practice.
You are lovingly supported to unravel deeper layers of held tension, stress, belief systems and suppressed emotions.
You are guided to open to a greater sense of well-being.
The breathwork process helps to dissolve the past tensions that you have stored on a cellular level, thus making it possible to experience more energy and aliveness.
There is time to share your experience, integrate and understand the process on a deeper level.
Healing prescriptions may be given for integration to deepen your healing experience and support your expansion.
I recommended you make space and time for yourself after the session so you can be gentle with yourself.
Our first session together includes an interview, exploring current life situations as well as what you know about your birth, childhood, and family patterns, and how they may be affecting your life.
Subsequent sessions, we will meet and explore what is alive within you in the current moment.
Intentions are set for the session.
You will then be guided in a one-hour breathing practice.
You are lovingly supported to unravel deeper layers of held tension, stress, belief systems and suppressed emotions.
You are guided to open to a greater sense of well-being.
The breathwork process helps to dissolve the past tensions that you have stored on a cellular level, thus making it possible to experience more energy and aliveness.
There is time to share your experience, integrate and understand the process on a deeper level.
Healing prescriptions may be given for integration to deepen your healing experience and support your expansion.
I recommended you make space and time for yourself after the session so you can be gentle with yourself.
Benefits of Clarity Breathwork
☉ Reduces stress and increases energy, aliveness & sense of well-being
☉ Releases toxins, old emotions, memories, and stagnant energy on a cellular level
☉ Allows past traumas to arise and release in a safe and gentle way
☉ Helps understand the source of dis-ease and supports the release of physical symptoms
☉ Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection
☉ Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives
☉ Healing the wound of your imagined separation
It can also support you to:
☉ Attract new relationships
☉ Increase flow, ease, joy, and pleasure in to your life and relationships
☉ Access expanded states of consciousness
☉ Attune to higher guidance and clarity about one’s path and life purpose
☉ Open to and enhance creativity and expression
☉ Experience increased inner peace and spaciousness
☉ Increase your sense of being connected to the earth, and all beings
☉ Transcend the mind and emotions and supports the awakening to the truth of who you really are
☉ Releases toxins, old emotions, memories, and stagnant energy on a cellular level
☉ Allows past traumas to arise and release in a safe and gentle way
☉ Helps understand the source of dis-ease and supports the release of physical symptoms
☉ Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection
☉ Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives
☉ Healing the wound of your imagined separation
It can also support you to:
☉ Attract new relationships
☉ Increase flow, ease, joy, and pleasure in to your life and relationships
☉ Access expanded states of consciousness
☉ Attune to higher guidance and clarity about one’s path and life purpose
☉ Open to and enhance creativity and expression
☉ Experience increased inner peace and spaciousness
☉ Increase your sense of being connected to the earth, and all beings
☉ Transcend the mind and emotions and supports the awakening to the truth of who you really are
Booking your sessions
Sessions may take place in my home in Dorset, or can be performed remotely from anywhere in the world.
An initial discovery call may be set up to see if it is in harmony for us to work together.
An initial discovery call may be set up to see if it is in harmony for us to work together.
The investment in yourself for an individual 2 hour session:
Booking a series of 10 sessions (recommended):
- £150
Booking a series of 10 sessions (recommended):
- £1380 if paid for upfront.
