Self-Awareness through Journaling

As we move into a new calendar year many people start to reflect on what they wish to change and what they would like to start anew. However the energies are not conducive to mustering a whole regime of new resolutions. We are gently stirring from the longest night (in the north), and it takes time to stretch and unfurl. Spring energies will soon enough be pulling on us to start new ventures.

So my suggestion for now is to meditate and vision the new growth you wish to create. Continue to nurture the seeds that have been planted in your inner garden. Commit to getting to know yourself better and spend time considering who you wish to become. One of the best ways to get to know yourself better is through journaling, a practice I have used on and off for many years.

It can sometimes be given as a prescription for clients during a healing session, to journal on a particular issue. I'm often asked how to use it for transformation. So, I decided to create a mini course that takes you through the process in a quick, easy and accessible way.

The purpose of this particular course is designed to help you create more self awareness, finding the limiting beliefs that are running in the background that are creating your unwanted experience, and how to transform them. With suggestions for how to focus on what you actually want more of.

It's a starting place for you if you feel that journaling could be a tool to benefit you on your path to get to know yourself more intimately. Take a look here. As a bonus, there is also a meditation to support your evolution as you continue to deepen your practice.

Nature is already showing hints of Spring, my primroses in the garden are already in bloom, it feels too soon! It also feels like a promise.

With love and blessings,