Walking with Intention

Walking in nature is a sacred act. How simple!  When we choose to do anything with intention and awareness it becomes sacred. We become connected, open and receptive. Walking is an activity of self care, a way to attune to the rhythms of the seasons, a way of getting up close and personal with the elements, whilst also giving our sacred physical vessel a stretch and a move. It's also a great way to change your mood if you're feeling stuck or angry.

I invite you to go for a walk in nature or through the town, but do it from a place of awareness, observing what is, without judging or making commentary about what you see. Just notice.
Does it change the experience for you? How does it feel? Will you do it again in this way? Maybe you do this already, below are a few more suggestions.

Some possible ideas for you to explore:

✨️ Engage in a walk of gratitude, be consciously grateful for everything you come across on your journey. Let it take you deep in to appreciation.

✨️ Set an intention if you have a question you'd like help with. Ask the question and intend to receive the answer as you walk. Then be open to the omens and messages of all that you encounter on your walk.

✨️ Dedicate your walk to a prayer request.

✨️ Choose to see everything as divine, including the people, remember that everyone is a soul having a human experience.

✨️ Smile at everyone that you cross paths with when it feels appropriate and see what happens.

If you choose to go out walking with an intention, may it be deeply rewarding for you.

May you be awed by beauty...always.

With love and blessings,